Why do we fear?

Most fears are nothing but movements of thoughts. A thought is a language that we give our words, pictures and feelings. You interpret a thought in your mind in a language that you are afraid and you experience fear.

If there is no thought, there is no fear. When you are in deep sleep, a snake may glide close to you, but you are not afraid of that snake in such proximity because you are not thinking about the snake. On the other hand, when you are awake, the sight of even a coiled piece of rope can fill you with fear, because you think that the rope is a snake.

Fears that are physical in their origin arise from a threat perceived in our immediate physical surroundings. For example, you may be in the jungle, and you know there are tigers in the jungle. You will genuinely be afraid. Even then, you can turn that fear into an enjoyable experience. What advertisers of adventure sports call an :adrenaline-pumping” or hair raising experience. Such fear also has great survival value. Ask professional hunters and experienced trekkers and they will tell you that it is fear that keeps them alert and alertness’ that keeps them alive.

Let us say you are afraid of your future. What you really fear is the uncertainty that surrounds events yet to happen. By living totally in the present and by planning ahead you can reduce the uncertainty and fear. If you do not know how to plan, you can take the guidance of consultants and counsellors. You cannot plan for all uncertainties but being prepared to an extent reduce your fear of uncertainties. Learn the art of enjoying it too.

At times even when we are thinking positively, negative thoughts and images intrude. How to prevent this?

You have a computer and you switch it on. Windows 98 comes on. You don’t want window 98. You get angry. You switch off the computer and switch it on again. still you see only win 98 on the screen. Then you buy a new computer and that also displays only window 98.  Switching the computer on and off repeatedly will not charge the situation. For the built in programming environment is window 98. You have to change the programming.

Similarly, the psychological programming inside you, your subconscious mind, should change before any real change can happen. Your subconscious mind comprises engrams – mental traces that have been created over life experiences. These consist of both positive and negative associations and act like computer programming. So long as the programming remains the same, the computer will function only in the manner dictated by that programme.

Similarly, we have to change the programming of our mind. when you have chanted your programming and acting positively. So it is wise thinking that holds the key to a positive frame of mind.